Research from long ago have shown that inactive behavior, such as sitting at work, boosts a person’s risk of heart issues, chronic illnesses like type 2 diabetes, and sometimes, even cancer.
Working at the office need not mean that you have to forget about healthy habits. Below are proven methods of staying on track towards complete health and wellness:
Climb the stairs.
We’ve known this every since, but this is very straightforward: when possible, choose the stairs over the elevator. You may not have enough stairs to climb for a significant calorie burn, you are making your heart pump harder and your blood flow more effective. It also lets you expend eight to nine times more energy and seven times more calories compared to taking the elevator.
Pack your own food.
Eating healthy food at work is usually far from convenient. It’s easiest to to buy something from a local fast food joint or the cafeteria, but you might consider packing a healthy lunch and some healthy snacks before you call it a night. This will not only give your body the right fuel, but you can also save some cash. Check out more inf from Tarl Robinson .
Increase your water intake.
The daily requirement is one-half to one ounce of water per pound of body weight. If you want to stay adequately hydrated throughout the day, bring a 20-ounce refillable bottle when you go to work and fill it up around 5 times during the day.
Set up your work space ergonomically.
If a sit-to-stand desk is not currently available to you, there are methods of making your workspace ergonomically friendly. For instance, see to it that your computer monitor, keyboard and mouse are in ergonomic aligned with one another. And pay attention to your posture. Sit up straight and make sure your chair height allows your feet to rest flat and comfy on the floor.
Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you’re one for company when exercising, maybe you can do it with a friend or coworker, or perhaps your company provides a wellness program for employees. Go to a local gym and join exercises classes they might be offering within your lunch hour. Whatever activity you pick, keep your diet well-balanced.
You may feel overwhelmed with work. But if you continue to disregard your health, you could end up ill in no time. Prevent that by making your health your top priority. Visit Tarl Robinson here.